Gone Too Soon: Navigating grief and loss as a result of substance use

If you’re reading this, you have likely just lost someone you love to an overdose or other harms from opioid, alcohol, or other substance use. Nothing can undo the tragedy, devastation, and pain of this loss, but you are not alone. In the following pages, you will find some of the emotions and responses you may experience, tips to take care of yourself, and practical considerations in the wake of this tragedy. You will also find stories from people who have lost loved ones. Some of the information in this booklet might not feel relevant or helpful to you. The booklet as a whole may feel overwhelming right now. We encourage you to take what works and leave what doesn’t. There might just be one section that is useful now.